What is Transformative Trekking?

Experience Your Change

With life comes an ever-present stream of changes and challenges — new beginnings, difficult goodbyes, relationship transitions, uncertainty of next directions. Change can be difficult, at times painful, and yet unavoidable. How do we best navigate it?

At Stillpoint Journeys, we believe that these moments of change exist as opportunities to reflect and grow. We’re here to guide the way as you actively work through the changes in your life, emerging more self-aware, flexible, resilient on the other side.

 

Upcoming TreksThe Booking Process

Transformative Trekking

Our unique treks are like nothing you’ve ever experienced before. We combine elements from an action-oriented approach to behavior change, Acceptance and Commitment Therapy (ACT), with treks through some of the world’s most majestic natural landscapes. Each trek, different from therapy or coaching, is a concentrated, guided transformation and change process all at once, challenging participants to do the difficult work required for personal growth and deeper life satisfaction. No trekker is on the path alone; our Stillpoint team guides each individual along the way.

“The cave you fear to enter holds the treasure you seek.”

Joseph Campbell 

Science-Based, Action-Oriented

Our team utilizes the principles of Acceptance and Commitment Therapy (ACT) as the psychology-based change process for each trek — an approach that is predicated on talking less and acting more. ACT is a well researched approach to behavior change that uses present moment awareness strategies to help individuals reduce avoidance of their emotions, which can move people off course and away from what’s important. Instead, ACT teaches how to accept difficulties and commit to making changes in order to move toward what is important.

  • Experienced guides with backgrounds in behavior change
  • 1:1 virtual meetings and readings
  • Active, values-oriented work

Your Values, Rediscovered

An important component of ACT is doing hard things in service of personal values. We define values as the quality of action that can meaningfully inform anything we do at any given moment — living generously, compassionately, curiously, flexibly. Through Transformative Trekking with Stillpoint Journeys, we want individuals to identify or rediscover their values so that they’re living a rich, meaningful life according to what is important to them.

Let's Move Forward, Together.

Find out if a Transformative Trek with Stillpoint Journeys is the right fit for you. Complete the form below and our team will be in touch soon.

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